Training for a Healthy Life: A Daily Food and Fitness Journal
Original price was: $6.99.$5.53Current price is: $5.53.
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist
Publication date : December 24, 2019
Language : English
Print length : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 8.4 ounces
Dimensions : 5.9 x 0.35 x 8.9 inches
Best Sellers Rank: #66,965 in Books (See Top 100 in Books) #10 in Sports Health & Safety (Books) #160 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 2,853 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Training for a Healthy Life: A Daily Food and Fitness Journal
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Ronda Wallace –
Great motivator!
Just right to keep track of your day.
Shawnee –
My Favorite Thing I pu chased this year
I will definitely be re-ordering this book. I love that the book has a built in time line of 13 weeks. This book logs none scale victories such as inches lost. I am also able to log my feelings. I use the notes portion to log go to recipes. It’s really simple and it suits me better than any fitness journal I have tried before.
JuAle –
Accountability! Easy to use!
I am old school and love to write things down. It makes it easier to hold myself accountable. This item has been easy to use and only takes a minute or 2 of my morning to complete. I have been on this journey for 6 weeks now and it has been great! I love documenting things in this journal. If you are anything like me and dont really want to be on your phone more than you already are documenting your health journey… this is the item for you.Good investment.
Amazon Customer –
Useful booklet for exercise tracking
I have purchased multiple copies of this booklet as a way to keep up with my exercise and diet plan. It’s very useful though you could probably make something similar with a computer and printer. However, this booklet helps keep me on track!
Grace –
A guide to good health
It is very easy to use. I have read comments that there is little room to write but I am fine including everything on each line. It helps me make a conscious effort to write things down after every meal or ahead of time knowing what I will eat. There is a page to reflect on your week. Thank you!!!
Amazon Customer –
Good concept
This book is a good concept. However, I found there wasnt enough writing space to lg my daily information. Only used for a few days before becoming frusted and started using a free app instead.
Matt B. –
PERFECT!
Perfect for what I wanted. Accountability for what I am eating and how much I am exercising. Tracks weekly measurements so if you mess up a week you can go back and see where you may have went wrong. I have had it a few weeks and am already thinking I wonder if I will keep up with it long enough that I will have to get a new one!
MrsPatriot –
It works well, I’d like more room to write though!
I like this journal. It keeps track of weight, date, foods, exercise, water, mood, and goals. My only qualm is that I don’t have tiny writing and I’d like more room on each line to write.
RADHA GOVINDHA –
I absolutely love it. So excited to keep track of what I eat in a day , water quantity, sleep, mood. Everything about this book is upto the mark. Highly recommend this if you want to stay healthy and fit. Best buy in 2025. Thanks
Aaron webb –
Wasn’t expecting much for price but it’s a really great log bookDefinitely recommend 👍👍
Jennifer –
It’s perfect for a short term objectives and it has all the blank spaces
Thea –
Great 🤗I will buy again 🤗
Tina –
Like that this is a guided journal. Easy to use. Good size. Good quality.