Verilux HappyLight Luxe – Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Color, Countdown Timer, & Stand – Boost Mood, Sleep, Focus (Champagne Gold)

Great product, requires consistency
I think people have some high expectations for this product to fix all of their problems. It’s not a miracle cure for depression, it takes the edge off.I live in the PNW, where it’s cloudy 90% of the year. Winter is the worst when it gets dark at 4:30. I felt the shift after daylight savings. More tired in the morning, difficulty getting moving, not keeping up on fitness, eating more junk, tired mid afternoon, and sleep schedule jacked up.I did feel an immediate shift when I started using it. It could’ve been excitement to try something or placebo effect, but I would turn it on as soon as I woke up. Sit in front of it for 20-30 minutes while I woke up reading or doomscrolling.I was back to listening to music while I got ready, felt more motivated at work, stopped skipping (as many) workouts, and though the afternoon slump is still there, I’m not I’m not falling asleep at my desk.Like I said, not a miracle fix. But it helps. It does have a bit of a cheap feel, but not too bad. It stays upright, light settings are nice and bright. If you start on the lower end while you adjust, extend the time you spend in front of it. I still haven’t gotten to the brightest setting. It’s hard to first thing in the morning. They recommend not to use it in the afternoon because it can keep you awake, but I will occasionally do it for 10 minutes to give myself a little boost so I’m not falling asleep at 6pm.

Recommend this unit
This light is sleek and provides several brightness settings. The highest illumination setting, which is the one I use is extremely bright. Other settings vary in hue and intensity. Touch control is intuitive. I recommend it.

Terrific for depression
A doctor for whom I worked suggested I get a light box for depression. My depression is really bad in the morning, but get better as the day goes on. This is called diurnal mood variation and is a common feature of major depression AND seasonal affective disorder. The MD said to sit in front of the light box for 30 minutes or so right after I get up. It apparently helps reset your circadian rhythm (Google that if you aren’t familiar with the term). I didn’t notice a difference at first but after a couple of weeks of using this box, I do feel better. My depression is still there but not nearly as bad. The box is easy to use. It has a timer at the bottom and you can change the hue of the light too. It is VERY BRIGHT. Along with using this light every day, I take medication, exercise, eat healthy food and try to remain present in the moment — all are tools to fight the depression and anxiety I have. I think this light is terrific. Consider adding it to your ”blues toolbox.” Two thumbs up.

Just What I Needed
Great purchase. I have used it for ten plus minutes each morning. I have had it for many months and I am pleased with it. I believe that this extra light is benefitting my health. It is portable but it sits in one place on a table. If you wanted, you could tuck it away after each use. It has a nice look.

I have had a very difficult time regulating my sleep – sometimes I sleep well, more often not, and I rarely get a full night’s sleep. Using this wonderful light has definitely helped. I use it at the same time every morning, on the highest setting, and set the timer for 30 minutes. I keep it at a slight angle at a distance of about 18 inches from my eyes and wow, I am definitely falling asleep sooner and sleeping better. It’s also very user friendly – the controls are simple, you can change the quality of the light if you dislike LED or prefer a warmer light, and you can gradually work your way up to the highest setting as there are four brightness settings. Definitely worth every penny.

Just got this item yesterday and was super excited to try it! My naturopathic doctor highly recommended it for my low energy and seasonal SAD that effects my immunity this time of year. It is beautiful and I love having it at my sitting chair and my desk. The first time using it I could tell the effects and second day I have a boost of energy already even though I started small. I prefer it on its stand beside me opposed to holding it like a tablet on the couch. I really wish for the price it would of come with a battery life instead it has to be plugged in to operate but hopefully their introduce or have an other version that is rechargable so I can move around if needed. I hate wires! I recommend this!

This light has been excellent for treating my winter doldrums. I feel more energetic through the day and my mood is much better as well.