Cats Against Anxiety – The Guided Anxiety Journal with Prompts – Your Trusty Companion in Your Journey to improve Mental Health with 50 CBT Techniques to Promote Stress Relief and Self Care

50 WORKSHEET WITH JOURNAL PROMPTS – The ultimate anxiety journal to take back control.50 QUICK AND EASY TO FOLLOW EXERCISES – Designed to improve mood and dissolve anxiety quickly. Uplifting messages delivered by the cutest pets and super easy to follow exercises is your trusty partner in your journey against anxiety.50 POWERFUL TECHNIQUES AND UPLIFTING MESSAGES – Proven CBT techniques at your fingertips. Our cards are effective and recommended by healthcare professionals in mental health. Perfect for counselors and therapists. Great for kids, teens, women, men and adults of all ages.TAKE IT EVERYWHERE – These wallet sized cards are your trusty companion in your journey against anxiety. Keep it on hand and use it when you are dealing with unwanted feelings or panic situations.PERFECT GIFT – This anxiety journal is the perfect stress relief gift for women or men. Great gifts for stress relief, psychology, meditation, calming, mindfulness, anxiety relief, relaxing, care package for stress, school counselor supplies, stress relief gadgets, meditation accessories, self care gifts for women.

From the Publisher

Good Vibes

Thoughtful Prompts

ASIN ‏ : ‎ B0BGN8XDFZ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 30, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 193 pages
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 6 x 0.46 x 9 inches
Best Sellers Rank: #769,288 in Books (See Top 100 in Books) #1,270 in Anxieties & Phobias #66,219 in Health, Fitness & Dieting (Books)
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