Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
Original price was: $11.99.$11.30Current price is: $11.30.
Product description
A Structured, Step-By-Step Guide to Dealing with Anxiety
TRACK MOOD & HABITS
Mood Tracker Journal
Provides an outlet for emotional expression and help you process challenging emotions
IDENTIFY ANXIETY TRIGGERS
Cognitive Behavioral Therapy Journal
Helps you deconstruct your anxious thoughts & reconstruct them in a more accurate and productive way
BUILD COPING STRATEGIES
Mental Health Journal
Helps you build effective coping strategies to improve your mental health
DEVELOP POSITIVE MINDSET
Self-Care Journal
To embrace the present moment, prioritize your mental health & well-being
1 TRACK MOOD & HABITS
2 IDENTIFY ANXIETY TRIGGERS
3 BUILD COPING STRATEGIES
4 DEVELOP POSITIVE MINDSET
PERFECT MENTAL HEALTH GIFT FOR MEN & WOMEN
Available in Different Colors! Select One that Fits Your Needs
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Customer Reviews
4.4 out of 5 stars 80
4.4 out of 5 stars 80
4.8 out of 5 stars 15
4.4 out of 5 stars 80
4.4 out of 5 stars 80
4.4 out of 5 stars 80
Price
$12.99$12.99
$12.99$12.99
$11.30$11.30
$12.59$12.59
$12.99$12.99
$12.99$12.99
Color
Beige
Dark Green
Black
Teal
Blue
Gray
Size
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
Paper
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
Cover
Linen
Linen
Linen
Linen
Linen
Linen
Hardcover
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✔
✔
✔
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COMPREHENSIVE GUIDED PROMPTS: Our Anxiety Journal offers a structured 3-month journey with 4 unique sections, including open-ended questions about anxiety; dream journal & mental health coloring pages; monthly tracking calendar; daily record & weekly reflection. With over 40 unique layouts, this CBT journal helps identify triggers, track sensations, and develop effective coping strategies to reduce stress and depression.
DAILY SELF-CARE & WEEKLY REVIEW: A monthly tracking calendar allows you to monitor your mood and habits. Daily pages help you record goals, diet, sleep, emotions, gratitude, and activities, while weekly reflections enable you to summarize your progress and plan for the upcoming week.
CREATIVE & THERAPEUTIC TOOLS: This therapy journaling includes 20 dream journal pages for dream recording and interpretation, helping you analyze subconscious thoughts; It also includes 20 mental health coloring pages with inspirational quotes, allowing you to unwind and find inner peace through coloring.
HIGH QUALITY: This A5-size undated self-help journal features a luxurious linen fabric hardcover for both style and durability. Its thick 120gsm white paper ensures a smooth writing experience without bleed-through or smudging. Additional features include three colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and an inner pocket. The cover maintains privacy with no explicit mention of “worry” or “anxiety”.
PERFECT MENTAL HEALTH GIFT: Ideal for both men and women, this wellness journal supports anxiety management and enhances mental health. It’s a thoughtful gift for anyone interested in their well-being, whether they’re actively seeking improvement or exploring the concept for the first time.
6 reviews for Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
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Sherri –
Good journal!
If you have anxiety get this! It’s so helpful and detailed.
Latrina|Shantae –
Much Need Guide through Taming Anxiety
This year (2024) has been loaded with exacerbation of anxiety for me. My husband was murdered at the beginning of the year and I’ve struggled with the loss severely to where my peace and joy has been overshadowed by anxiety exacerbating due to trauma. My psychologist assigned me the task to start journaling so we can identify daily triggers.This journal was economical plus appeared detailed providing guidance needed to combat anxiety triggers. Therefore, I am looking forward to this guided journal to minimize anxiety and help me develop strong coping mechanisms to overcome the triggers & minimizing anxiety exacerbations.The guide is reasonably priced and will help me accomplish what I need to accomplish therapeutically along with additional treatments from my psychologist & psychiatrist.
Bookchick43 –
Really good way to unpack your mind
Great mental challenges listed in a sleek journal. Some get you rally thinking about triggers and responses as well as give you different ways to react to your own habits. Nice way to unpack what is making you anxious
Cynthia Cruz –
Thank you
Love it. Great material to use
Airren –
3 Months + Dreams + Coloring = Less Anxiety
This journal feels very good in hand – it’s very well made. There are three months of calendar where you can add small things about what is going on each day and then there is a section where you can write more detailed info for each day about how you are feeling, what you ate, etc. There is a weekly summary for each week as well. In addition, there are dream journal pages pages where you outline your dreams and next to each dream page is a “coloring page” with positive upbeat messages. It might seem a bit silly to some but the coloring really does help to relax you – so I do enjoy those pages.The journal has 3 different colored built-in bookmarks that are helpful for keeping your current pages easily accessible. There is also a place to hold your pen or pencil, a built-in envelope in the back to hold whatever and another elastic bookmark to hold your page. This is very well done. I’m trying to do it everyday.
THE CYCLIST & PHOTOGRAPHER: CANON R3 –
REALLY HELPS WITH ORGANIZATION AND THOUGHTS
ONCE YOU START JOURNALING, YOUR THOUGHTS SLOW DOWN, AND YOU GET MORE ORGANIZED.PRETTY SIMPLE