Self Care Journal – Guided Daily Reflection Notebook to Support Mental & Physical Health Habits – Self Love Manifestation & Affirmations Planner – Personal Growth Goals Happiness
$23.95
Product description
MAKE SELF-CARE A PRIORITY WITH 3 MONTHS OF INTENTIONAL WELLNESS PLANNING: Our Self-Care Journal is 90 days of guided mental health workbook with techniques designed to help prioritize well-being and develop daily self-care habits. Track your mental and physical health habits with easy-to-follow daily prompts and wellness trackers.
INSIGHTFUL PROMPTS & POSITIVE MINDSET: Filled with prompts, open-ended questions, wellness trackers, and tools to pinpoint positive changes for improved well-being. Mindfulness & Gratitude Sections help you reflect on your day and practice gratitude with dedicated spaces for self-love and manifestation.
90-DAY PERSONAL GROWTH JOURNEY: Develop sustainable habits with this 3-month wellness planner, designed to foster self-awareness and positivity. Form positive habits & build lasting routines focused on wellness, affirmations, gratitude, and self-reflection with easy-to-follow guided exercises.
DAILY UPLIFTING JOURNALING WITH GUIDED DAILY REFLECTION: Encourage a happier, healthier mindset through consistent journaling and self-reflection. Promotes mindfulness and stress relief with daily prompts and intentional self-care practices that reduce anxiety and promote peace of mind.
COMPACT, PORTABLE, & DESIGNED TO LAST: Our B5 size (7.5” x 10”) self care workbook comes in a larger format so it’s easy to read the prompts and has spiral binding to make writing easier and pages turn smoother. Perfect for gifting: A beautifully designed self-care gift for women, men, or anyone on a personal growth journey. Great for holidays, birthdays, or a “thinking of you” gift.
ENVIRONMENT-FRIENDLY MATERIALS: Eco-friendly vegan hardcover, thick 120 gsm paper, lay-flat binding, pen holder, ribbon bookmark, and front & back expandable pockets for loose papers or notes plus 3 sheets of beautifully designed wellness stickers to personalize and elevate your journaling experience! Travel-friendly design: Its lightweight, portable size makes it easy to use at home, work, or on the go.
8 reviews for Self Care Journal – Guided Daily Reflection Notebook to Support Mental & Physical Health Habits – Self Love Manifestation & Affirmations Planner – Personal Growth Goals Happiness
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Jasmine 💕 –
Great Value for a Daily Mental Reset
This self-care journal has truly become part of my daily routine and mental reset. It’s beautifully designed with thoughtful prompts that actually encourage reflection, not just checking boxes. I love that it helps me slow down, get intentional about how I’m feeling, and take time for myself, something that’s so easy to forget as a busy mom. And for the price, it’s a total steal-affordable, yet feels premium and meaningful. Definitely a great value for the impact it’s had on my mindset.The layout is clean and calming, the pages are high quality, and it doesn’t feel overwhelming to use. Even just five minutes a day with this journal helps me stay grounded and present. It’s perfect whether you’re just starting your self-care journey or looking to deepen it.
FitPup Dogs –
Nice, Neat, and Valuable Book for True Self-Care!
Super high-quality planner. Nice tabs and unique sections I have not yet seen in other personal growth planners. Both functional and uplifting which keeps me on track without feeling like a daily chore which is awesome! The daily affirmations and guided prompts keep me motivated, grounded, and is perfect for the ultimate self-reflection. This self-care workbook definitely gets you thinking and writing thoughts down that I do truly believe is beneficial for any person long-term.One of my favorite parts of this planner is… that its NOT overwhelming like so many other planners I have tried on amazon. It is easy and simple to fill out on a daily basis and would work great for any beginner or advanced person for their self-care.This is just what I needed and exactly what I expected from this brand. I’ve purchased all of their planners thus far and have not been disappointed with any of them. Love the mindset shift with this one. Highly recommend!3 sheets of the shiny ROSE GOLD stickers are beautiful too! Love this style and color !!!
Stylez of A Hustla –
Worth The Buy
10/10 definitely buy this journal. The question make you think and helps reflect on things you need to work on. The weekly and daily logs are awesome.Allowing you to find a self care routine to better care for yourself while impleminting daily affirmations and self care rituals in your daily life. The journal is nice and thick and half a lot of writing space for answers and reflections. This is definitely worth the buy 10/10
Chantrell –
Perfect first self care planner
Love the way its laid out. Very easy to use. Love it!
C –
Love the idea but…
First impression: nice quality, thick pages but not thick enough for heavy ink that bleeds just not flimsy and cheap feeling. Spiral is nice, if you fold your covers back this one does well with not damaging the pages. Stickers are nice quality!the more I go through the book the less I think it’s for me. I’m not a daily affirmation person and I feel like this book is majority that. There are many other good parts of this book but half the book is writing daily affirmations. I’m not one who does well with too much freedom and having to fill in blank pages gets overwhelming and my thoughts get scattered. I love the explore pages that ask questions but as soon as it got to affirmations I lost it. I may have an affirmation that I stick with for days but to come up with one every day is a bit much for me when I like to have a routine.The layout is night in the beginning however I’m not a fan of how the daily is it’s on tab then you have to flip to the weekly and the monthly which are also their own tab. I prefer more of a month to month organization. This is more a personal preference though.Overall book seems nice and helpful. If you don’t enjoy the daily affirmations, maybe pass on this one since it is majority of the book and it would leave a lot of blank pages.
Amazon Customer –
Less is more!
These are the things I like:- easy to fill in- straightforward questions- simple and attainable goal format- it’s pretty and I like the quality of paper.- I like the flow of the journal “the purpose”- I see myself using it in the mornings and before bed- strictly for self care so I think it will keep me focused- easy to follow throughOverall:I really see it being useful to get me started on formatted journaling. I think it will help on following through on achieving personal goals.
Summer Austin –
Good
Good it was a gift
MRS. Lynnetta Jay –
It’s everything you need
😮😊😊😊 best planner i love everything about it allows you to take a deeper look into every aspect of you and I love the reflection..this planner pulled so much truth and accountability from me….p.s. I would love a purse size product. I know you will make it happen.