The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management
$8.99
Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6×9 softcover journal, you’ll find:
A daily anxiety severity graph to plot your anxiety levels at several points throughout the daySymptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate itFields to track water intake, energy levels, activity levels, sleep quality, and overall moodBonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
ASIN : B084QKY2D1
Publisher : Independently published
Publication date : February 7, 2020
Language : English
Print length : 132 pages
ISBN-13 : 979-8610503363
Item Weight : 7.4 ounces
Dimensions : 6 x 0.3 x 9 inches
Best Sellers Rank: #884,797 in Books (See Top 100 in Books) #1,430 in Anxieties & Phobias #17,693 in Mental Health (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (383) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
9 reviews for The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management
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Cynthia P –
Love, love love it!
The little book is amazing. What I love about it is that it doesn’t require a lot of writing. It’s perfect for somebody with high anxiety levels.. I suffer from CPTSD. It’s a very nice cover. It almost has a coding that allows it to be a little waterproof. I will buy them annually.
M –
10/10
great
Sheri –
Very Helpful
If you have stress and anxiety that manifests itself into physical symptoms, I highly recommend this journal. For awhile I have suffered from tension headaches, stomach issue and fatigue. This journal helps you log your symptoms, triggers, stress level and sleep to better understand what you are experiencing. It also keeps track of how you cope with your triggers so you can understand what works to alleviate anxiety.
Aggie –
Only for making notes
This journal is a good place for recording short notes about how you’re feeling each day and why (triggers, sleep patterns, and coping methods). It’s basically just that, though – a daily record.There are absolutely no instructions or guidelines for using it, which I think would have been helpful. As someone new to the daily struggle with anxiety, I recommend using this as a companion to a book that explains anxiety and ways to cope with it.
Lavonne Wilterdink –
Helped keep track really well
It helped me a lot with keeping track of my anxiety symptoms as well as other factors like sleep, activity, energy, and water intake that could contribute. It’s also simple to use.
Andrea –
So grateful for thos product!!
This journal is well made and attractive. It has helped me immensely with tracking my anxiety symptoms. I am very grateful to have it bc it helps me reflect on how I am doing emotionally and what I am doing to address my struggles. So grateful for this being made!!!
Migdalia Sanabria –
Prompts
I really like this journal. It helps you to write down what is happening when one is anxious. This way one can see if their is a pattern and what is causing the anxiety.
Valerie –
Great!
So far it’s great! I really enjoy how you can graph your anxiety levels throughout the day and write in other notes. My book came intact and everything looked good. Only thing is I don’t know if it’s 90 or 120 days…😂
Alexandra –
easy to fill in, and nice looking