The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm
Original price was: $14.99.$12.99Current price is: $12.99.
Find peace with imperfection
Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection.
What sets The Perfectionism Journal apart from other anxiety workbooks:
Thoughtful prompts―Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more.Essential exercises―Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you’re proud of.Room to reflect―Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective.
Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.
From the Publisher
Publisher : Callisto
Publication date : March 8, 2022
Language : English
Print length : 152 pages
ISBN-10 : 1638785864
ISBN-13 : 978-1638785866
Item Weight : 9.6 ounces
Dimensions : 5.83 x 0.38 x 8.27 inches
Best Sellers Rank: #464,834 in Books (See Top 100 in Books) #671 in Anxieties & Phobias #1,832 in Journal Writing Self-Help #2,555 in Self-Esteem (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 94 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
Julia lowe –
Great
I loved this so helpful and good prompts. Helps you think back to where it all began and work though your thought
Amazon Customer –
An incredible anxiety-killer
I’ve been using this journal for about a week. The peace that comes with the self reflection it has helped me accomplish has already become invaluable to me.
Kym The TravelingTherapist –
This is an excellent journal.
Very thorough and it has a ton of helpful content. I purchased it for myself, but, I will share this with everyone I know. Highly recommended.
deshjanay rivas –
Really helps
Replay helps you to review yourself
Sara –
Great journal prompts
This book has terrific journal prompts that really allow you to dig into your perfectionism. As someone who generally thinks most journal prompts are crap, this is high praise. I was genuinely impressed, and they’ve made me think. At the same time, I found myself challenged to answer some of them because they seem to assume I fully recognize perfectionism in myself and my daily life. When do you draw the line between doing a piss-poor job and doing something correctly, OR in being a perfectionist about something? The examples I thought of were all doing things “the right way.” I would have liked this to be teased out more instead of assuming we are fully versed in our perfectionistic tendencies.
LaR –
Helpful, thoughtful, and mindful
I was given an advance copy, and it had perfect timing: a major transition in life. As a recovering perfectionist, this book helped me to stop and think. The exercises encouraged me to pause & remember I don’t have to be perfect, that I will make mistakes, and that life will go on more smoothly (& successfully) if I let go of that need to be perfect.This book also would be helpful to therapists & counselors who are working with people who have perfection-driven anxiety. It gently digs a little deeper, and reminds people that there is much we can control within our lives. There is the steady message that imperfection is, indeed, beautiful, and this book helps us to appreciate & honor our imperfect selves just as we are.
KT –
A powerful tool for those hoping to break old patterns
I received an advance copy of this book from the publisher, and as a clinician I’ve found it to be an incredibly helpful tool to share with clients. I appreciate how it covers options for all aspects of contemporary life, with specific resources dedicated to addressing how social media can often trigger challenging perfectionist thoughts/behaviors. That’s something I have found missing from similar resources in the past. Extremely helpful for those seeking to change patterns of negative self-talk due to perfectionism. I highly recommend this book for anyone looking to supplement their current therapy work or anyone who would like to have less inner stress and pressure.
Amy Moulton –
Approachable, Insightful, and Helpful
Disclaimer: I did receive an advance copy of the journal from the publisher.I really, really like this journal. As a professional counselor with perfectionist leanings, I found the prompts both encouraging and educational. The questions start as an invitation to explore the space you’re in, before guiding you towards deeper awareness and insight. I appreciate the mindfulness leanings of the journal, especially the process of sitting with the anxiety of perfectionism and allowing yourself to be curious. There’s also some guided grounding and self-soothing skills taught throughout, which are helpful resources for many situations. I appreciated having this journal for myself but I’ll be sharing it with others as well.