Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

From the Publisher

ASIN ‏ : ‎ B0B92D3DBM
Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ October 11, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8886088762
Item Weight ‏ : ‎ 9.2 ounces
Dimensions ‏ : ‎ 5.83 x 0.38 x 8.27 inches
Best Sellers Rank: #9,148 in Books (See Top 100 in Books) #57 in Emotional Self Help #77 in Journal Writing Self-Help #890 in Health, Fitness & Dieting (Books)
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